Since meat contains a large amount of protein, this could be beneficial to the body as the need for protein is an important one for the body. Since protein is said to improve the overall health and well-being of one’s body, there are other benefits such as the repair and building of body tissues as well as the production of antibodies that will protect the body from infections, thus strengthening the immune system as well. Most importantly, since meat contains all the essential amino acids, it definitely ranks as one of the best sources of protein. Of the many nutrients that meat contains, it is rich in iron, zinc and selenium. While iron helps in forming hemoglobin that transports oxygen to different parts of your body, zinc helps in tissue formation and metabolism as well as selenium breaks down the fat and chemicals in the body. Vitamins are also a big part of the one’s diet, and Vitamin A, B and D are commonly found in meat as well. Not only do these vitamins promote good vision, stronger teeth and bones but it also support the central nervous system thus promoting mental health as well. Another big benefit of eating meat is the maintenance of your skin’s health.

Organ meats in general are quite nourishing, but liver is by far the most nutritious. Contrary to popular belief, the liver isn’t a storage organ for toxins. Rather, it’s a detoxifying organ that flushes out toxins. What is stored in the liver is a bounty of vital minerals, nutrients, amino acids and omega 3’s. Let’s break it down below: Above all, liver is the most concentrated source of vitamin A. Just 3-4 ounces will give you 200% of your daily vitamin A recommendation. Although you can get plenty of vitamin A from vegetables, your body needs fat to absorb it, which pâté also provides. Vitamin A aids in eyesight, maintains healthy blood pressure, and is important for the regrowth of skin cells. Found only in animal products, B-12 is abundant in liver pâté. B-12 is involved with the synthesis of DNA and red blood cells and is vital for people who are anemic. B-vitamin mainly found in egg yolks and liver, choline is lacking in many people’s diets. Most of us have a deficiency and don’t even know it! Choline is important for metabolism function, lipid transportation, and cell membrane signaling. It also aids in detoxifying your body. Folate (vitamin B9) is essential for women as it aids in proper reproductive function and healthy fetal growth during pregnancy. Folate also prevents some digestive disorders. Pate is also packed with minerals galore: calcium, which is important for bone health; iron, which aids in muscle strength and transporting oxygen; copper, which is important for blood health; magnesium, which regulates blood pressure and blood sugar; and zinc, which is important for a healthy immune system.